Why Personal Fitness Training Can Be More Effective Than Gym Memberships or Home Equipment

Have you ever wondered why Personal Fitness Training can be more effective than a traditional gym memberships or at home equipment? What makes working out alone so difficult and how can a personal trainer make this easier; lets chat more about that below.

Personal Trainers Provide:

  • Tailored Guidance for Optimal Results

  • Accountablity and Motivation

  • Customizable Programs to Fit Your Schedule and Preferences

  • Ensure Injury Prevention and Proper Technique

Personal Training can be a highly effective way to achieve your fitness goals because it provides tailored guidance and support to help you achieve your desired level of physical fitness. Personal training also helps you stay accountable and motivated, which is essential for anyone looking to make long-term changes to their health and fitness.

Many people who have gym memberships or home workout equipment struggle to use them consistently or effectively, often due to a lack of motivation or knowledge about how to create an effective workout routine. A personal trainer, on the other hand, can assist you in setting attainable goals and developing a workout plan that is tailored to your specific needs and abilities. Your personal trainer can also offer ongoing support and encouragement, allowing you to stay on track and make the most of your time and effort. 

Another advantage of personal fitness training is that it can be tailored to your schedule and preferences. This is especially important for people who have hectic schedules or find it difficult to find the time or energy to exercise on a regular basis. A personal trainer can help you develop a workout plan that fits your schedule, whether it's early morning workouts, lunchtime workouts, or evening training sessions. 

Finally, personal fitness training can help you avoid common mistakes or injuries that can occur when exercising without proper guidance. Our skilled trainers can teach you proper form and technique for various exercises, allowing you to get the most out of your workouts while reducing your risk of injury. 

Overall, personal fitness training can be a highly effective way to improve your physical fitness and achieve your goals. If you are interested in learning more about personal training at Live Fit please contact us today. We are happy to have two locations located near south Overland Park and Leawood.

Pilates isn't Just for the Gals!

When you think of Pilates, what comes to mind? For many people, the image of a female fitness enthusiast in a leotard and leg warmers is what immediately pops into their head…but contrary to popular belief, Pilates isn't just for the ladies—it can be just as beneficial for male clients too! Let's take a closer look at why every guy should consider adding this type of exercise to his workout routine.

What Are The Benefits of Pilates for Men?
First and foremost, Pilates helps improve posture and alignment. This is especially important for men who spend much of their day sitting at a desk or hunched over a computer screen. With regular Pilates practice, your core muscles will get stronger and you'll be able to stand taller and straighter with improved posture.

Pilates also benefits your mental health in addition to your physical health. It helps promote mindfulness by slowing down your movements so that you can focus on each rep more intently. This allows you to become aware of how your body feels while performing each exercise and forces you to stay present in the moment rather than letting your mind wander off elsewhere. And because it incorporates deep breathing exercises into its routines, it also helps reduce stress levels which can improve overall well-being.

Finally, if you're looking to switch things up from traditional free weights or machines-based exercises, then Pilates is an ideal choice due its low impact movements that still build strength without causing pain to your joints. It's a fun way to work out different parts of the body while still getting an effective workout—and no one has ever complained about having too much fun when exercising!

Adding Pilates into your workout routine can help take your fitness goals to new heights if you need assistance please contact Live Fit TODAY! Don't let anyone tell you that Pilates is just for women—it's definitely something that every man should consider giving a go!

Why Does My Neck Hurt After A Workout?

If you’re a regular at the gym chances are you’ve experienced the dread of neck pain after a workout. Whether it’s from lifting weights or running on the treadmill, a sore neck can be an unwelcome companion for days after your workout. But why does my neck hurt after a workout? Let’s chat about it!

The culprit could be Poor Posture and Pore Flexibility. When you slouch during your workout, your muscles are doing more work than need be, resulting in strain and pain. Slouching can also hinder your breathing which makes it harder for your body to get oxygen to your muscles which can also lead to fatigue and stiffness. So how do we fix this? Make sure that when you’re working out, you’re using proper technique and incorporate flexibility training into your routine. Flexibility helps improve range of motion in the shoulders and neck area which will reduce tension in those areas. If you are question where to start with correcting your form or improving your flexibility the personal trainers at both of our locations in Overland Park and Leawood would love to help guide you during your workouts.

The second culprit could be Poor Fit Equipment. Your equipment might not be fitted properly for you – if it's too large or too small, it can cause neck strain while using them. Make sure that the weight bench is the right size for you and that the weights fit comfortably in your hand so there's no extra stress on any part of your body while using them. Once again our fitness trainers would love to teach you how to utilize your personal workout equipment or our gym equipment to ensure you are performing each exercise properly.

All in all, there are several reasons why workout-related neck pain may occur - but they all boil down to one thing: taking care of yourself! Make sure that you take proper precautions before exercising (i.e., warming up!), maintain good form during exercise, use properly fitted equipment, stretch regularly, and cool down after each session to minimize risk of injury or strain. With these tips in mind, soon enough you won't have to worry about post-workout woe anymore! Happy sweating!

Love Letters from Our Clients

Our clients are the best part of Live Fit! Helping each of you reach your health and fitness goals is what keeps us striving to be the best personal training studio in Overland Park. We are always so thankful for your reviews and feedback. We will continue to provide as many services which improve each of our clients health conveniently and efficiently. If you have any requests please let your personal trainer know! In honor of Valentines Day we wanted to highlight a few of the most recent “Love Letters” or reviews from our clients check them out below:

“I love working out at Live Fit. It’s an awesome facility with great trainers! Everyone is so friendly and the facility is very clean. It’s a great amount of space but not overwhelmingly big and I like that it never feels crowded. They have the best equipment, but really, the team of trainers is what has me hooked. Give it a try, you won’t regret it!” - Mallory

“Live Fit is awesome! I went in trying to gain weight by putting on muscle and I’ve done exactly that. All my workouts have gone up in weight and the great instruction has gotten me to my goals and to set new ones already in just 3 months!” -Alex

“Chris is a really nice guy and pleasant to discuss fitness goals with. When I was interviewing trainers, I told him I needed something fun to keep me engaged. He suggested boxing and I jumped at the chance to do something I always wanted to try. I've been boxing weekly with Chris for over a year now and really enjoy our sessions. It was fun taking my husband to a session and getting to see how far I've progressed beyond my first novice boxing attempts.” -Lydia

“I've really enjoyed my time as a client! Great facilities and equipment. The trainers are very knowledgeable, professional, and kind. They have great plans that work for my fitness goals and schedule.” -Jared

Happy Valentine’s Day!

xoxo Live Fit Personal Training

Benefits of Weight Training for Women

Weight training is commonly thought to be a male-dominated activity, but did you know that it also provides a number of physiological benefits to women?

Benefits of Weight Training for Women:

  • Increase muscle mass and strength. Unfortunately women naturally lose muscle mass as they age, which can lead to a decrease in metabolism and an increase in body fat. Weight training can help to counteract this by increasing and maintaining muscle mass.

  • Increase metabolism which will inevitably more calories even while at rest preventing unnecessary weight gain

  • Improved bone density. Unfortunately women are more likely than men to develop osteoporosis, a condition characterized by a loss of bone density. Weight training, particularly exercises involving weight lifting or the use of resistance bands, can help to increase bone density and reduce the risk of osteoporosis.

  • Improved overall body composition. Weight training can help to create a leaner and more toned physique by building muscle and burning fat.

  • Improved cardiovascular health. Your heart rate increases as you lift the weight and exercise, which is beneficial to your cardiovascular health.

So don’t ever let someone tell you weight training is only for men! Live Fit is happy to help you begin your weight training regiment if help is needed! It's an excellent addition to any fitness routine and can help you become healthier and more confident. Contact Us today for more information!

Health Benefits of An Infrared Sauna

If you’re looking for a way to relax and improve your health, an infrared sauna session at Live Fit may be the answer! Let’s chat about the many health benefits of infrared saunas and how they can help you achieve better overall health. From detoxification to improved circulation, infrared saunas have been proven to provide a variety of health benefits that can help you feel your best. Read on to learn more about the amazing benefits of infrared saunas!

What exactly is an Infrared Sauna? The science behind infrared saunas is a little over my head but an infrared sauna is a type of dry heat sauna that utilizes the power of infrared light to generate the heat which penetrates deep into the body. This allows your body to then naturally emit the infrared radiation which increases blood circulation and energy throughout the body. This helps you to detoxify and reduce inflammation. This can help you improve your muscle tone, sleep better, lower your risk of heart disease, and more!

Infrared saunas have also been proven to relieve pain from arthritis or injuries, improve mood and mental clarity, increase endurance and lung capacity, boost metabolism, and more.

If you want to try an infrared sauna session at Live Fit contact us today for more information!

Magazine Featuring: Linda

We all know our trainers are the best but it’s always amazing to see them featured by others! Our trainer, Linda was featured in Canvas Rebel Magazine and we loved reading her story. Learn more about her journey to becoming a personal trainer HERE.

Linda started her career as an occupational therapist and continues to excel as a personal trainer at Live Fit. Thank you Linda for all you do for Live Fit and your awesome clients.


Combining Different Type of Workouts

Are you stuck in a workout rut? Why not try switching up your fitness routine and reap the benefits of different types of workouts! Live Fit provides many different types of services including Pilates, weight training, mitt boxing, yoga and many more! Check out why you should consider mixing up your workout regimen with different services from Live Fit:

•Pilates: Pilates focuses on strengthening core muscles and improving balance, coordination, flexibility, posture, and strength. It's also great for overall mind-body wellness.

• Mitt Boxing: Not only is mitt boxing a fun and energizing form of exercise, it helps build cardiovascular endurance, upper body strength, muscle toning and increased agility. Plus it’s an amazing stress reliever!

• Strength Training: Building muscle increases metabolism, aids in injury prevention, helps with maintaining a healthy weight, strengthens bones and reduces stress levels.

Adding different forms of exercise to your routine will keep your workouts interesting and beneficial to your overall health and wellness. So give these types of workouts a try – you won’t regret it!

Fun Workouts

If you’re looking to get into shape, there’s no better place to start than with personal fitness training at Live Fit Personal Training. Live Fit offers a variety of services and classes to help you reach your goals, but working out has to be enjoyable for you to continue and the fun part of personal training at Live Fit is just as important as the hard work!

At Live Fit, you’ll have the opportunity to work with a personal trainer who is knowledgeable and experienced in helping you reach your goals. Your personal trainer will also customize a program specifically for you, taking into consideration your fitness level, lifestyle, and goals. This means that you’ll be able to get the most out of your training sessions and reach your goals faster while working out in a way you enjoy.

Plus, LiveFit offers a great range of services and programs to choose from. Whether you’re looking for strength training, resistence, pilates, mitt boxing, or a combination of all our services, Live Fit has something for everyone! Our goal is for you to reach your goals while having fun!

Starting Your 2023 Resolutions Early

Can you believe 2022 is almost over? This means it’s almost time for New Year’s Resolutions, why wait until January 1st! If you want to get organized this year, why don’t you start writing things down now? Alternatively, if you want to get in shape, why can’t you start working out during the holidays? This will help you create a habit before the New Year even starts which may give you the best chance of success in the coming year.

Check out our advice on how to get a head start on your New Year's Resolutions this year!

  • Write Your Goals Down

  • Make a Plan

  • Get Started!

  • Give Yourself Grace

Resolutions are not all or nothing, remember small changes over time can make a huge difference! As always our certified personal trainers are always here to help, our personal trainers can create a customized workout plan to help you meet your 2023 goals! Contact us today for more information.

What is Pilates?

Are you looking for a new workout that enhances strength, muscle tone, flexibility and improves aches and pains? Pilates is a terrific full body workout that is easily accessible for everyone.

About Pilates:

Pilates first appeared in the early 1900’s after being created by Joseph Pilates as an aid in the healing of dancers injuries. It soon became clear, nevertheless, that this activity would be helpful to the average individual. We all have a specific way that we stand, walk, move, and sit at our desks which can overwork our muscles this can lead to imbalances that can be balanced with Pilates.

The Pilates method emphasizes the use of the muscles in the low back and belly, precise movement patterns, and regulated breathing. The combination of these exercises emphasize core strength rather than muscle size. Each of these are emphasized by a Live Fit certified instructor.  

Pilates Benefits:

Pilates is therapeutic and preventative because it isolates, calms, and strengthens muscular areas using control and breathing. Additionally, it helps strengthen your posture and alignment, resulting in a straighter, more powerful gait. 

Pilates helps you feel better which increases wellbeing, much like yoga. Your core gets stronger, which reduces back pain brought on by weak, tight, or misaligned muscles. Major advantages can result from better posture building these muscles can help avoid hunching and compressing your lower back which can make it more difficult to breathe and digest food.

Live Fit Certified Trainers can help you incorporate Pilates into your workout contact us today to learn more!

How to Keep Your Workouts Exciting!

Do you ever get bored with your workouts? How about trying someone new like scheduling your workouts. You can schedule different muscle groups each day, different types of exercises, and/or try something new each week! Below I have listed a few ways to plan your workouts:

Option 1:

Monday: Heavy Strength

Tuesday: Pilates

Wednesday: High Intensity Cardio

Thursday: Strength (lower weight higher rep)

Friday: Low Impact Cardio

Saturday: Yoga

Sunday: Rest

Option 2:

Monday: Chest/Back

Tuesday: Legs

Wednesday: Shoulders/Biceps/Triceps

Thursday: Cardio

Friday: Legs

Saturday: Abs

Sunday: Rest

If you would like additional help creating a workout routine one of our certified personal trainers would love to help you!

Why Does My Elbow Hurt?

Have you ever woken up in the morning and your elbow hurts? Or have you pulled the detergent off the shelf and gotten a shock from your elbow? Looking back, you don't remember hurting yourself and you didn't hit your elbow on anything? You start to worry, what could be causing the elbow pain?

If you can rule out a one-time injury like a sprain or fracture, tennis or golfer's elbow is very likely culprit. Despite the name, you don't have to play any sport to sustain this injury. These are simply forms of tendinitis caused by overuse of the elbow.

Now that you've self diagnosed yourself (thanks Internet), what can be done to treat these injuries? Rest first, try to limit activities that strain the elbow. This can include anything that requires arm twisting. Then ice the elbow for 15-20 minutes 3-4 times a day. Finally, you can stretch and strengthen the elbow and the muscles around it. Our Live Fit Personal Trainers are happy to help you with exercises and stretches to get rid of your elbow pain and keep it from coming back!

If you would like more information about the personal trainers at Live Fit please Contact Us today!

Back to School - 2022

Today is our first day back to school, back to the hustle and bustle of mornings and after-school activities, which always takes a few moments to get back into the swing of things. 

It is easy to forget about the healthy habits you developed over the summer, so make sure you continue to invest in yourself! 

If you need any additional assistance in developing healthy habits, please contact your Live Fit Personal Trainer! 

We wish each of our students, teachers, and parents a successful school year! 

Today, be safe, have fun, and learn something new!! We'd love to see your back-to-school pictures!

Staying Hydrated

August is here, and unfortunately we don’t seem to be getting any relief from this heat! Staying hydrated is extremely important every day but especially when it is so hot. You want to drink half your body weight in ounces plus 16 ounces for each hour of exercise. That can seem like a daunting task if you do not enjoy water so let’s chat about ways to stay hydrated in this weather.

  • Infuse your Water: try adding fruit to your water, my favorite is either lemon or cucumber and lime this can make drinking more enjoyable.

  • Eat High Water Content Fruit: watermelon is great to eat to stay hydrated in the summer and it tastes great too. Sometimes you just feel full from water so fruit is a great option.

  • Invest in a Quality Water Bottle: find a water bottle that keeps your drink cold, has an easy drinking spout, and is easy to carry with you. Convenance is always an excuse when I ask people why they don’t drink more water, don’t let that be you!!

How do you stay hydrated in the summer?

July 4th Recipes

How are you celebrating the Forth of July? I feel like with most holidays the Forth puts a lot of focus on food! BBQ’s are common this weekend, do you have any go to recipes that you prepare?

I am thankful for gatherings in the summer because I think on average there are lighter and fresher food options than winter holidays. I love any type of fresh fruit salad, balsamic vinegar has a special place in my heart so tomato/mozzarella salad is always a go to, and thankfully many BBQ’s focus around a fun meat option! My brother in law smoked chicken thighs last weekend and they were amazing and a lighter option than a hamburger or hot dog.

Below are a few recipes I am going to try out this weekend, let us know what you are making!

Healthy Pasta Salad: We had something similar to this last weekend so I am going to try to recreate it by using this recipe.

Pulled “Chicken”: We are doing this to make sure we have left overs for the week!

Margaritas: Is it unpatriotic to have a margarita on July 4th?!

Happy Summer!

Summer is finally here in Overland Park! Because school is out, the kids will be home, and many of us will begin to neglect our own routines. Is it more difficult to get your workout in during the summer, or is it easier because you can get outside?

My workout routine seems to change throughout the year depending on the weather. Obviously, I am more active during the summer because I am working in the yard, walking the dog, or kayaking on the lake! These are all excellent forms of exercise, but we must not overlook our stretching and rehabilitation routines!

Unfortunately, we see more injuries in the summer and fall because we try new activities; continuing to see your personal trainer is a great way to prevent these injuries. Your personal trainer can provide function tips to keep you safe while participating in summer activities. Even better, start training for specific activities a few months in advance so you are strong and capable.

What are your plans for the summer? Have you started training? Our certified personal trainers would love to help!

Summer Workouts

Do you have a favorite workout during the summer? Does your workout routine change with the season?

My workout routine changes depending how much I can get outside, unfortunately Kansas seems to have skipped spring and it has been incredibly hot this week!

Working out in the heat takes adjusting to so make sure you start slow and work your way up to your normal outdoor workout! Also, make sure to increase your water intake if you were sweating. You typically need an extra 16oz of water for every hour of exercise and this is extremely important if your working out in the heat.

Do you need assistance increasing your stamina for outdoor workouts in Overland Park? Our certified personal trainers can help! Contact us today for more information.

Find Out How to Achieve Your Fitness Goals