Do you have a favorite workout during the summer? Does your workout routine change with the season?
My workout routine changes depending how much I can get outside, unfortunately Kansas seems to have skipped spring and it has been incredibly hot this week!
Working out in the heat takes adjusting to so make sure you start slow and work your way up to your normal outdoor workout! Also, make sure to increase your water intake if you were sweating. You typically need an extra 16oz of water for every hour of exercise and this is extremely important if your working out in the heat.
Do you need assistance increasing your stamina for outdoor workouts in Overland Park? Our certified personal trainers can help! Contact us today for more information.