As the weather warms up, it's the perfect time to get outside and enjoy some quality time with your kids while also getting in a workout! Here's a simple routine you can do at the playground that's fun for both you and your kids!
Warm-Up: Start with a classic game of tag. This gets both you and your kid moving, warming up your muscles, and having a blast. Chase each other around the playground for about 5 minutes.
Monkey Bars: Use the monkey bars for pull-ups. While your kid swings or climbs, do as many pull-ups as you can. If pull-ups are too hard, try hanging for as long as possible to work on your grip strength.
Bench Step-Ups: Find a bench or a low wall. Step up with one foot, then the other, and step down. Do 3 sets of 15 reps on each leg. Your kid can join in or if they are anything like mine they can climb up and jump off the bench over and over.
Swings: While your child swings, do push-ups next to them. You can do regular push-ups or incline push-ups using the swing's frame for support. Aim for 3 sets of 10-15 reps.
Climbing: Climb the jungle gym or any climbing structure. This works your whole body. Let your kid climb too, turning it into a fun race or challenge.
Balance Beam: Walk along the balance beam or any narrow ledge. This improves your balance and core strength. Have your kid follow you or race alongside.
Cool Down: Finish with some light stretching. Do some gentle stretches for your arms, legs, and back. Encourage your kids to stretch too, making it a fun 'copy me' game.
Now there’s no excuse to skip a workout. Next time you're at the playground, turn playtime into workout time and both you and your kids will enjoy. You'll both have a blast and stay healthy!