Let’s talk protein; protein is really important for muscles, immune system, and hormones. Women’s protein needs can change, especially during pregnancy and menopause. Here’s a quick guide on how much protein women need and where you can get your daily protein needs from!
How Much Protein Do I Need?
Average Woman: Needs about half your weight in grams of protein.
Women Looking to Build Muscle need more protein.
Active Women: More exercise means more protein needed for muscle recovery.
Pregnancy/Breastfeeding: Need an additional 30 grams daily to support baby’s growth.
Older Women: Need a bit more to prevent muscle loss.
Protein Sources
Lean Meats: Chicken, turkey, lean beef or pork.
Fish/Seafood: Great for protein and heart-healthy omega-3s.
Dairy: Milk, cheese, yogurt also provide calcium.
Eggs: Easy, complete protein source.
There are also many Plant Sources that are high in protein.
Legumes: Lentils, beans, chickpeas have lots of protein and fiber.
Nuts/Seeds: Almonds, chia, flaxseeds give protein and healthy fats.
Soy Products: Tofu, tempeh, edamame good for vegetarians and vegans.
If you have any additional questions our certified personal trainers in Overland Park are happy to help! Call/text today for more information.