Quick No Excuses Total Body Workout!
Need a total body workout but short on time? This 25 minute routine will help you get fit fast, no equipment needed!
Warm-Up (3 Minutes)
Arm Circles: 1 minute, large circles to get your shoulders warm.
Leg Swings: 1 minute, front to back, for hip flexibility.
Jumping Jacks: 1 minute, to get your heart rate up (you can step instead of jumping for a modification)
Workout:
Repeat each exercise for 40 seconds, followed by 20 seconds of rest and repeat 3 times.
1. Squats: Work your legs and glutes. Keep your back straight, and don’t let your knees go past your toes.
2. Push-Ups: Targets chest and arms. Modify with knees on the ground if needed.
3. Plank: Hold a solid plank to engage your core. Keep your body in a straight line.
4. Lunges: Alternate legs, stepping forward, and keep your knee directly over your ankle.
5. Burpees: Drop into a push-up, hop back up (or step), and jump.
6. Bicycle Crunches: Lie on your back, alternating knee to opposite elbow for core strength.
Cool Down (2-5 Minutes)
Child’s Pose: Stretch your back and relax.
Hamstring Stretch: Sit down, reach for your toes to release your legs.
Arm Stretch: Extend one arm across and use the other to pull it close.
Finish up feeling energized and strong! Come into Live Fit today if you need modifications to suit your fitness level. Happy sweating!