If you’re looking for a way to relax and improve your health, an infrared sauna session at Live Fit may be the answer! Let’s chat about the many health benefits of infrared saunas and how they can help you achieve better overall health. From detoxification to improved circulation, infrared saunas have been proven to provide a variety of health benefits that can help you feel your best. Read on to learn more about the amazing benefits of infrared saunas!
What exactly is an Infrared Sauna? The science behind infrared saunas is a little over my head but an infrared sauna is a type of dry heat sauna that utilizes the power of infrared light to generate the heat which penetrates deep into the body. This allows your body to then naturally emit the infrared radiation which increases blood circulation and energy throughout the body. This helps you to detoxify and reduce inflammation. This can help you improve your muscle tone, sleep better, lower your risk of heart disease, and more!
Infrared saunas have also been proven to relieve pain from arthritis or injuries, improve mood and mental clarity, increase endurance and lung capacity, boost metabolism, and more.
If you want to try an infrared sauna session at Live Fit contact us today for more information!
