Do you ever get bored with your workouts? How about trying someone new like scheduling your workouts. You can schedule different muscle groups each day, different types of exercises, and/or try something new each week! Below I have listed a few ways to plan your workouts:
Option 1:
Monday: Heavy Strength
Tuesday: Pilates
Wednesday: High Intensity Cardio
Thursday: Strength (lower weight higher rep)
Friday: Low Impact Cardio
Saturday: Yoga
Sunday: Rest
Option 2:
Monday: Chest/Back
Tuesday: Legs
Wednesday: Shoulders/Biceps/Triceps
Thursday: Cardio
Friday: Legs
Saturday: Abs
Sunday: Rest
If you would like additional help creating a workout routine one of our certified personal trainers would love to help you!