Check out our favorite Cardio Exercises at Live Fit
Depending on your health and wellness goals your workout routine might need to include some type of cardio! Cardio is not always the most fun part of my workout but here are a few of my favorites!
Mitt Boxing: This is a fun and challenging workout that goes by so quickly!
Jogging OUTSIDE! This hasn’t happened recently but I love finding a new trail and taking off on a jog, trust me you don’t have to run fast to get a great cardio workout.
HIIT Workouts: Never tried a HIIT workout? Grab your timer and pick your intervals! I love workouts like Tababta (20 seconds of hard work and 10 seconds of rest for 8 rounds) because they are quick and effective.
Walking With a Friend: Walking is a great cardio workout especially if you’re catching up with a friend.
Jumping Rope: Such a simple exercise that you can do any where with only one piece of equipment.
Not sure if you should add cardio into your workout routine? Stop by Live Fit and allow one of our Certified Personal Trainers to develop a workout plan for your health and wellness goals.
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