February is American Heart Month, let’s use this month to raise awareness about heart disease and how people can prevent the leading cause of death in the United States. Did you know the American Heart Association suggests 150 minutes of physical activity each week? Come into Live Fit and let one of our certified personal trainers help you reach those goals!
Jumping rope is a great cardiovascular exercise. Also make sure to wear red during the month of February to raise awareness for heart disease prevention!