Have you ever wondered how your personal trainer got started on their fitness journey? How about what certifications and college degrees they obtain? If you’re interested in any of this and so much more check out the video above! Learn all about our fearless leader Chris who started Live Fit in 2011.
Video Created by Logan Tritt
Who has heard of TRX Training? Have you ever wonder if that type of exercise was for you, how is it different then typical exercising, and where you can try it?
TRX Training is a type of suspension training that uses your body weight to increase or decrease exercise difficulty. This type of suspension training also adds a level of balance training; this helps increase strength, balance, core stability, and joint health.
TRX training is a great exercises for all fitness levels! If you are looking to increase your explosiveness for a sport or increase your joint health to prevent falls TRX is the workout for you!
Where can you try TRX training? At Live Fit of course! Come in today to try a session or call to set up your FREE consultation. Hope to hear from you soon.
Muscle recovery options at Live Fit
You know we love to get new equipment to make sure we are able to provide the best service to our clients! Our newest piece of equipment is a HyperVolt.
I am sure you’re wondering what is the HyperVolt? The HyperVolt allows for a customizable massage experience! It will relieve muscle soreness and stiffness, improve your range of motion and accelerate your recovery time. The perfect addition to a workout routine!
Interested in trying a session today? Call now for a FREE consultation hope to see you soon!
Always fun to get something like this in the mail! The fact that we earned enough revenue to be in the top 25% is such an amazing feat! There is no way we could have made this happen with out all our amazing clients! You all have put us on the map and we are so thankful!
The thought of having 2 locations and 12 trainers was not even a thought for us 8 years ago when we started out in a 800 square foot studio with only 1 trainer. With the assistance of our personal trainers and our amazing clients this was all possible.
Please as always let us know if we can make your experience at Live Fit any better, we are only here because of YOU!
Well Rounded Fitness, what does that mean? Over the years I have trained at Live Fit I have learned that most of our clients are not looking to be the strongest, fastest, or most flexible person in the room; what they are looking for is to be well rounded. Now what does that mean you ask? I have learned the majority of our clients want three main things from training, they want to increase their strength, increase their endurance, and become pain free. But each of these goals come with different requirements then some might think. Our clients want to be strong but they are not trying to look like Arnold, our clients want to increase their endurance but for the purpose of jogging around the park with their kids not to run the Boston marathon, and last our clients want to be flexible and pain free but maybe not an expert yogi.
Saying all of that we are so thankful to have such well rounded trainers at Live Fit. Each of our trainers has multiple specialties to ensure their clients are receiving the best workout for their fitness level and goals. Whether it is to become the strongest, fastest, or most flexible person in the room…or maybe not! Many of our trainers specialize in everything from yoga to strength training and everything in between. We are also thankful that each of our trainers are willing to continue to learn; whether it is a new piece of fitness equipment or just another skill set our trainers are ready to tackle the challenge.
Check out each of our trainers and let us know if you would like to try a workout with one of them!
Drake is adding to his personal training skill set by learning how to teach Mitt Boxing
Leah’s favorite part of her workout! The mini massage at the end!
Meet Leah! She is a school teacher in the area and has been working out at Live Fit for 6 years. Leah was diagnosed with scoliosis when she was 25 and was told the only way to manage her scoliosis was through exercise. Unfortunately Leah does NOT enjoy working out, check out what she has to say about Live Fit.
“Before I started working out at Live Fit I never felt like I got a good workout. I either pushed myself too hard and got hurt or I didn't push myself hard enough and felt like I was wasting my time. Jessie knows exactly how hard to push me so I get a great workout but I am not in pain the next day!”
We love having Leah as a client and are so happy we can help her manage her scoliosis, if you have any questions about pain management please don’t hesitate to call today!
Check out our favorite Cardio Exercises at Live Fit
Depending on your health and wellness goals your workout routine might need to include some type of cardio! Cardio is not always the most fun part of my workout but here are a few of my favorites!
Mitt Boxing: This is a fun and challenging workout that goes by so quickly!
Jogging OUTSIDE! This hasn’t happened recently but I love finding a new trail and taking off on a jog, trust me you don’t have to run fast to get a great cardio workout.
HIIT Workouts: Never tried a HIIT workout? Grab your timer and pick your intervals! I love workouts like Tababta (20 seconds of hard work and 10 seconds of rest for 8 rounds) because they are quick and effective.
Walking With a Friend: Walking is a great cardio workout especially if you’re catching up with a friend.
Jumping Rope: Such a simple exercise that you can do any where with only one piece of equipment.
Not sure if you should add cardio into your workout routine? Stop by Live Fit and allow one of our Certified Personal Trainers to develop a workout plan for your health and wellness goals.
Don't forget a Consultation with is always FREE!
New equipment at Live Fit! Come try the Juvo Board to increase your stability, mobility, and strength.
At Live Fit we are always trying to provide fun and exciting workouts for our clients. The best way to do that is by bringing in new equipment as often as possible.
Our newest piece of equipment is the Juvo Board. The Juvo Board provides an unstable surface for you to perform your workout. This causes increased muscle engagement from your core and stabilizer muscles.
Have you ever tried a workout on a Juvo Board? If not, come into Live Fit today or sign up for a Free Consultation. We hope to see you soon
Today we want to highlight an amazing client, Anthony. Anthony started working out at Live Fit two months ago and has already reached his goal of bench pressing 250 lbs. Anthony bench pressed 250 lbs. ten years ago and always hoped to hit that milestone again! Now it is time to re-access those goals and reach for another one!
Check out what Anthony has to say about Live Fit:
“I have loved working out at Live Fit a few times a week for the last few months. When I first started my training sessions I never thought I would get back to benching 250lbs so quickly! The trainers developed a workout plan that was challenging but also made me feel great after each workout. I am happy exercising is part of my routine again and I know it wouldn’t have happened without the trainers and accountability I have received from the LiveFit team.” -Anthony C.
We are extremely proud of all our clients, and can’t wait to help each and everyone of them reach their goals! If you want to learn more about Anthony’s personal training routine or more information about Live Fit contact us TODAY!
Live Fit is your one stop shop for many different types of Personal Training. We offer everything from private pilates reformer to sport specific athletic training and everything in between.
Looking to Look Better? Try one of the following services:
Includes training for muscle gain, weight loss, or overall toning
Get your cardio in with out spending hours on the treadmill
Strengthen and lengthen your muscles while improving posture and flexibility
Looking to Feel Better? Try one of the following services:
A yoga session customized for your needs!
Low impact strength workout that incorporates stretching to help you walk out of the gym feeling better then when you walked in!
Recovery sessions can relieve shoulder, neck, back or hip pain with stretching and self Myofascial release
Looking to Perform Better? Try one of the following services:
Improve your speed, agility, and endurance through sport specific drills
Improve your power and agility while having fun!
Can’t pick just one? Call today and let us help you choose or Sign Up for a FREE Consultation to Learn More about each service.
Did you know Live Fit has 25 yards of indoor turf? Our certified personal trainers use the indior turf for sport specific training. This type of personal training can include speed drills, foot work, explosive training and much more.
Barre Training at Live Fit
Did you know Live Fit offers private and partner Barre Training? Barre training is hard on your muscles but easy on your joints. Work your muscles to failure to build long and lean bodies.
