Have you tried a Mitt Boxing session at Live Fit Personal Training yet? Many of our clients love adding it on to their workout routine as a fun way to get that extra boost of cardio! Mitt boxing is an extremely challenging workout but some how extremely fun at the same time. Checkout below to see some of the amazing benefits of mitt boxing.
Benefits of Mitt Boxing:
Total Body Workout: I know it seems as if you would only be working your upper body but mitt boxing is actually a total body workout if done correctly!
Improves Balance: Mitt boxing requires a lot of movement while working your entire body. This strengthens many of the muscles needed to improve balance.
Decreases Stress: This one is pretty self explanatory! What better way to destress after a long day than punching the crap out of something!
Promotes Weight loss: High Intensity Interval Training is known to decrease body fat and improve your body composition.
FUN!! Last but certainly not least, mitt boxing is fun! You some how manage to forget you’re working out because of the combinations your personal trainer provides you with.
If you’re looking to try mitt boxing in Overland Park, Lenexa, or Leawood give us a call! We would love to set up a consultation!
