How often do you mutter the phrase “I just don’t have enough time” throughout the day?
Early morning you skip your meditations because you don’t have enough time.
Mid morning you skip filling up your water bottle because you don’t have enough time.
Mid day you skip a healthy lunch because you don’t have enough time.
After work you skip your workout because you don’t have enough time.
Dinner time you skip a healthy dinner because you don’t have enough time.
Before bed you skip your stretching routine because you don’t have enough time.
After thinking back through your day make a list of what things you did have time for…scrolling Instagram for 20 minutes, hitting the Starbucks line for coffee, gossiping with “Rose from Accounting”. Our time is so important but what is even more important is how we schedule our time, making sure we fill our days with productive habits is what is most important!
I think there are multiple reasons that working with a personal trainer is beneficial but one of the more unconventional reasons I think working with a personal trainer is important is time. A personal training session is scheduled, you have some one waiting for you, someone to keep you accountable. This is something that can make a huge difference in the success of your health and fitness journey!
Live Fit is thankful to have multiple certified personal trainers that work at all different times of the day and the week to help service all of our clients! If you are interested in learning more please Call Today!