I have been loving smoothies since it has started warming up in Overland Park! Smoothies are a quick and easy meal that you can pack with nutrients. Check out these quick and tasty add-ins to make your smoothie a nutritional powerhouse.
1. Kefir: Probiotic-packed and creamy, kefir is a gut-friendly addition that adds a tangy kick to your smoothie.
2. Avocado: Creamy, rich, and full of good fats, avocado adds fiber and a velvety texture to your drink.
3. Chia Seeds: These tiny seeds are bursting with omega-3s, fiber, and antioxidants, perfect for a fulfilling crunch.
4. Spinach: Sneak in some greens with spinach, rich in vitamins and antioxidants. It blends seamlessly without overpowering the taste. (It does make your smoothie a funny color)
5. Frozen Fruit: It seems at my house there are always a few berries left over at the end of the week, I now just throw those in the freezer and add them to my smoothies!
Let us know if you upgrade your daily smoothie with these simple add-ins! Live fit is happy to help you find the perfect blend (pun intended) of nutrients and taste to meet your health and wellness needs.
Clearly forgot to take a photo before I drank my smoothie, but this was blackberries, banana, kefir, chia seeds, and a splash of water!