Schools out for SUMMER! (Insert singing voice 😉) Now that our kids are home for summer getting in a quality workout can be a little more challenging so I wanted to provide a 30-minute bodyweight workout that requires no equipment and can be done anywhere. You can do this workout in your backyard, at the park, or even in your living room while keeping an eye on the kids. Stay active and energized this summer with this efficient workout routine!
Warm-Up:
- 1 minute of high knees (or walking)
- 1 minute of jumping jacks (or arm circles)
Circuit (repeat 3 times):
1. Bodyweight Squats x 20 reps
2. Push-Ups x 15 reps (on knees if needed)
3. Reverse Lunges x 12 reps per leg
4. Plank x 30 seconds
5. Mountain Climbers x 30 seconds
6. Bicycle Crunches x 20 reps
7. Burpees x 10 reps
Cool Down:
- 3 minutes of stretching (focus on legs, arms, back)
Stay active, have fun, and involve the kids in this summer workout routine!