We have almost officially made it through another school year! I think most parents and kids can say the 2020-2021 school year was extremely different than any other school year and are happy to be coming out on the other side of this pandemic!
Now that school is out do you all have plans for this summer? How do you keep the kids and yourself from just vegging out behind the tv or computer? We thought it would be fun to compile a list of summer activities that can be done with (or let’s be honest without) the kids this summer that will help keep us all active! Let us know if you try any of these activities or if you have tried them before; many are new to me and are going on my list!
Hiking: There are many great hiking trails near us. Hiking is a great workout and choosing a new trail can add extra challenges. The Parkville Nature Sanctuary is beautiful and has trails appropriate for all fitness levels; you even get to see a waterfall.
Frisbee Golf: Try to pick up a new sport! Frisbee golf is great because it requires a lot of walking (even more if you are not so great) and there are many amazing frisbee golf courses around Overland Park.
Swimming: Swimming is a great aerobic exercise to do during the summer when it is so hot! Skip that long run and jump in the pool for a challenging cardiovascular workout. Don’t forget your sunscreen!
Rent a Kayak or Canoe: Rowing is a great total body workout! Did you know you can rent kayaks and canoes at Lake Olathe? This is for sure on my list to do this summer!
Do you have any other ideas to add to our list? We can’t wait for this rain to move on so we can get outside and get moving!