I think it’s clear that summer has officially started! It’s been about one thousand degrees for the last few weeks in Overland Park and we are trying and dialing to adjust.
What is your favorite and least favorite part of summer? My least favorite is when it is 100 degrees and harder to exercise outside…I am not a morning person so having to wake up early to run the dog is not fun! My favorite is the long days where you can pack in so many activities and the fact that so many of our college student clients are back in town! Summer workouts are always so much fun because we get to catch up on the school year and everything in between!
Don’t forget if you haven’t been into Live Fit in the last three months contact us today yo receive a free personal training session!
Let us know your plans for this summer, we hope it includes a few fun workouts at Live Fit.
