Are you looking into adding strength training to your current walking routine? Now, don’t get me wrong walking is a great way to stay in shape and keep your body healthy. But what if you want to take it up a notch? If you’re looking for an easy way to get stronger, adding strength training into your walking routine with the help of a personal trainer can be the perfect solution.
What exactly is strength training? Strength training is any type of exercise that works your muscles against resistance; this can include weights, resistance bands, or even just bodyweight exercises like push-ups, squats, and lunges! Adding strength training into your routine will give you more toned muscles and increased strength—all while continuing to get the same cardiovascular benefits from walking that you love.
When working with one of Live Fit’s certified personal trainers, your trainer can show you how to incorporate strength training into your existing walking routine by doing simple exercises before or after each walk or even adding an additional strength workout or two during the week. Your personal trainer will help you adjust your workout as needed depending on your desired results. Studies have shown that mixing cardio and weightlifting together helps burn fat more efficiently than either activity alone!
By adding strength training into your current walking routine with the help of a personal trainer, you will not only maximize results but also minimize risk of injury or overexertion. So don't wait another minute—consult with a certified personal trainer today and start strengthening those muscles! You won't regret it!
