If you’re anything like me, stretching is one of those activities that we know we should be doing more of after our workout, but it can be so hard to find the motivation! After all, some days you just want to hit the gym and go home without having to worry about stretching for an extra 20 minutes afterwards. But if you’re willing to make a little bit of effort each day, the benefits of regular stretching makes it worth it!
The Benefits Of Stretching:
• Stretching helps your muscles become more flexible, which makes them less prone to injury during physical activity.
• Stretching can help improve your range of motion and posture by allowing your muscles to move with greater ease. Not only will this help you during workouts, but it will also reduce soreness in the days following strenuous exercise.
• Stretching gives you some time to relax and practice mindfulness as well - because sometimes it’s nice to just take a break and focus on yourself!
My suggestion is to start with 5-10 minutes of stretching after your workout and then trying to add an additional 10 minutes at the end of your day. There are many stretches that can be performed while laying in bed or on the couch! Come into Live Fit and allow one of our certified personal trainers to guide you on your stretching routine.