When was the last time you tried something new? Maybe a new recipe, a new way of thinking, or a new type of exercise?
I am a creature of routine, certain house chores happen each day of the week, laundry is completed every Monday/Thursday, grocery shop gets done on Wednesday’s.
Don’t get me wrong, I thrive on routine but every once in a while I begin to feel anxious and I know I need to try something new! This could be a simple change in my routine or maybe something crazy like sky diving (just kidding…kind of).
Trying something new not only challenges us physically but mentally as well! Routine’s can always be made better, exercise can become fun again, looking at a problem through someone else’s eyes might allow you to learn something new.
Spring has officially begun and it’s literally the time of new begginings, the grass is turning green, you can see new buds on trees, and flowers are blooming. Maybe it’s time for us all to try something new as well!
Live Fit has 12 trainers who all specialize in different training techniques, if you are interested in trying a new workout contact us today! Our trainers skills range from yoga, Pilates, agility training, mitt boxing, and everything in between! We hope to see you soon…maybe a little bit outside of your comfort zone.