Week two of 2021 has come and gone! How are your resolutions going? I would say I am currently achieving about half of my resolutions; which is okay! Resolutions are great, but they do not have to be one hundred percent completed in the first month. Slowly chip away at your goals throughout the year!
Anyways, lets get back to what I wanted to talk about today, how to keep exercising exciting! If exercising was part of your New Year’s Resolution how is it going? I hope you are crushing your workouts and enjoying every second, but I am also realistic and I know that exercising can get boring after a while. Check out the list below for a few ideas of how to keep your exercise exciting.
Change it up: Try something new, if you are typically a runner why not try a strength workout or vise versa!
Grab a Buddy: Try working out with your significant other or a friend for a change of pace.
“Trick” Yourself into Exercising: Why not run around with your grandchild or try a new hobby that gets you moving.
Give Yourself a Reward: Sometimes we need a reason to workout, reward yourself for a specific goal. How about getting a pedicure if you workout 4 times this week or something else you enjoy!
Entertain Yourself with Music or TV: Make a fun playlist or save your favorite tv show to watch during your workout.
Give Personal Training at Live Fit a try! We are so thankful to have so many different personal training options at Live Fit, try boxing one day, pilates the next, and then end the week with an agility session!
Is there anything you do to keep your workouts exciting? We are always up for new ideas!