Stretching before and after an outdoor run prevents injury
It’s finally warming up in Kansas City which means we can finally get outside and run! Make sure to spend some time stretching before and after your run to prevent any injuries. Some great stretches for runners are:
Runners Lunge
Quad Stretch
Butterfly
Pigeon
- Calf Stretch
As always, come into Live Fit to learn more about warming up and cooling down after an outdoor run.