As we inch closer to the end of the year, a few important changes are happening, starting with the end of daylight savings. Everyone (including myself) may have enjoyed the extra hour of sleep this past weekend, but the end of daylight savings can also bring about some sadness. Seasonal affective disorder, also known as seasonal depression, can unfortunately affect anyone and is often triggered once the days become shorter. The cause for seasonal depression is unknown but is thought to be tied to hormonal imbalances.
I am assuming you’re ready for me to get to the point…fortunately there are several ways to combat those feelings of sadness which include establishing healthy sleep and eating habits, stress management, and exercising regularly. I wish I had the cure all for managing stress and sleep but unfortunately my magic pill is still in the testing phase :) But Live Fit can help you develop healthy eating habits and an appropriate workout routine for your goals, time, and budget. As unappealing as a workout can sound during these cooler and darker winter months Live Fit has 11 certified personal trainers ready to provide you a fun and challenging workout.
Whether you are looking to establish a workout routine at the gym or need assistance setting up a plan you can complete at home our trainers will provide you with all the tools necessary to succeed!
Below are a few of our favorite At Home workout tools:
As always Live Fit is here to help! We all go through periods where we struggle more than others and Live Fit always wants to be a resource to help you make it through those periods. Call or stop by today!