I know, I might be jumping the gun a little bit considering if was still 90 degrees in Kansas City this week, but have you started to think how you will continue to get your activity in during the winter? If you are strictly a gym exerciser you should be fine! But if you get a lot of your activity outside you might have to make some adjustments. I typically complete most of my cardio outside during the warmer months so during the winter I have to get a little bit creative, do you have any fun ways to get cardio in during the winter? Below are my top choices let me know what yours are also.
HIIT Workout - This is required to be a partner workout because no body wants to die alone!
Mitt Boxing - Boxing is mentally challenging so you kind of forget you are getting an amazing cardio workout!
Dress Warm and Brave the Cold! My puppy prefers this option! He pretty much wants to walk or run no matter the temperature.