I can’t believe the new school year is in full swing! I think it’s easier to get back into a routine now that kids are back in school and there is a more standard “schedule”. Balancing school activities with a healthy lifestyle can be challenging, but with a little planning, it's absolutely achievable. Here's how to get back into a groove with nutritious eating and regular workouts.
1. Plan Your Meals
Planning meals ahead can save time and help maintain a healthy diet. Try meal prepping on weekends:
2. Smart Snacking
Keep healthy snacks handy to maintain energy levels throughout the day. think easy to grab for you and the kids! You could consider:
- Fruit and Nut Mixes
- Veggie Sticks Hummus
- Greek Yogurt w/ Fruit
3. Stay Hydrated
Proper hydration is key to maintaining energy and focus. Carry a water bottle and aim to drink 8-10 glasses per day.
4. Schedule your Exercise just like you would a meeting! This could be a quick walk during your kids baseball practice or a personal training sessions over your lunch break
5. Make It Fun
Working out should be enjoyable. Mix up your routine with variety. Live Fit offers a variety of personal training styles including Mitt Boxing, Pilates, and Strength Training.
Don’t stress about perfection. Balance schoolwork, social activities, and personal time. It’s important to listen to your body and give yourself grace.
By incorporating these tips into your routine, you'll be well on your way to a healthier, happier school year. Remember, consistency is key, and small changes can lead to big results over time! As always the certified personal trainers at Live Fit in Overland Park are available to help!