Have you heard the term macronutrients and wonder what the heck are those? Well, they are the main nutrients our bodies need in large amounts to function well and include carbohydrates, proteins and fats.
- Carbs are our body's energy source from foods like grains, fruits, and veggies.
- Proteins repair tissues and are found in meat, fish, dairy, beans, and nuts.
- Fats provide energy, absorb vitamins, and support brain function.
Balancing all these macronutrients together is what makes up our diet. All three nutrients (carbs, proteins, and fats) are necessary for energy and overall health. Finding the right mix of these nutrients allows you to have a healthy, energized body.
Now, how do you figure out the right balance of carbohydrates, proteins, and fats for your body? Let's break it down into a few steps to help you dial in on your macronutrient needs.
1. Set Clear Goals: Whether you're trying to lose weight, increase muscle, or maintain a health lifestyle your macronutrient requirements will vary based on your specific needs.
2. Crunch the Numbers: There are many online calculators that can calculate the ideal mix of carbs, proteins, and fats that line up with your goals.
3. Activity Matters: Make sure you take in to account your physical activity and exercise routine. If you’re extremely active you may need more carbs for energy and protein for muscle repair! Do not skimp on protein!
By following these steps and customizing your macronutrient intake to suit your goals, activity level, and individual preferences, you will start feeling better each day! If this seems overwhelming to do on your own Live Fit offers nutrition counseling as well as personal training! Come in today to find out more and start on your path to health living!