How often do you skip cooling down and stretching after your workout? If you’re anything like me it happens more often than not! As a certified personal trainer I know the importance of recovery after a workout. I still manage to convince myself it’s okay to skimp on my stretching because I didn’t have enough time, I will stretch later, or a slew of other excuses! What’s that saying? “Do as I say, not as I do!”
Thankfully this has all changed since I have began utilizing the HyperVolt! I am sure many of you are wondering what the heck is a HyperVolt; the HyperVolt is a recovery tool that uses percussion to relax sore or stiff muscles which promotes mobility, circulation, increases blood flow, and so much more!
The HyperVolt is extremely user friendly, it can be as simple as aim and shoot! There are some techniques that can be utilized by your personal trainer that will allow for more effective use but after a hard workout there is no better feeling than the massage gun.
If you are interested in learning more about the HyperVolt or want to try a FREE session with one of our personal trainers come into Live Fit today!
Live Fit is thankful to be able to provide Hypervolts to their clients, friends, and family at a discounted rate. Stop by or call to reserve yours TODAY!