Can you believe Thanksgiving is next week? I know during the holiday craziness, finding time to work out can be a real struggle. But today let’s talk about the benefit of 20 minute workouts, they are super doable and crazy effective.
1. They Are Time-Friendly and Doable
Let's face it, who has an hour to spare during the holidays? Between parties, family activities, and all the festive chaos, time is tight. But 20 minutes is way more achievable. Whether you squeeze in a quick workout in the morning or sneak in a workout in the evening, finding 20 minutes is way easier for most than an hour in the gym!
2. They Burn Fat and Boost Your Fitness Level
Believe it or not, 20-minute workouts can pack a serious punch, especially if you're into high-intensity interval training (HIIT) or circuit training. They are awesome for revving up your metabolism which helps burn those holiday calories. They also keep your fitness ability during a busy time
3. They Relieve Stress
Last, the holidays can bring major stress. But thankfully 20-minute workouts are instant stress relief. They can boost your mood, clear your head, and help you navigate the stressful holiday season.
If you need any help creating fun and effective 20 minute workouts come into Live Fit today!! One of our certified personal trainers would love to help you!