Unfortunately we are officially in the middle of cold and flu season! If you’re like me you are doing everything in your power to avoid getting sick! Today I want to chat about a few tips for avoiding getting sick this winter. Check them out below!

1. Wash Your Hands: I know this sounds like common sense, but did you know to fully kill bacteria you must wash your hands for 25 seconds! So next time you stop to wash your hands sing the ABC’s.
2. Cover Your Cough: It’s inevitable that we will probably all pick up a small bug during this season. Make sure to cover your cough with the bend of your elbow and avoid touching others!
3. Exercise! If you are truly sick skip the gym, but when you’re feeling well make sure to keep up with your gym routine. Regular exercise is known to limit colds in adults!
4. Eat Your Vegetables: Okay, it might include a little more than that! Make sure to eat a well rounded diet with protein, vegetables, fruit, whole grains, and dairy!

Do you have any tips for avoiding a cold or flu this season? We would love to hear them!