Chest exercises for Women, a good idea? Heck YES! Lets squash the first misconception a lot of people have…women SHOULD lift heavy weights! And chest exercises are a great start for many reasons including; increased upper body strength, better posture, and perkier boobs (lets be honest who doesn’t want or need that).

Chest exercises can be modified to accommodate women of all fitness levels. Start with inclined push ups, then try dumbbell bench press, and graduate to heavy bench press. As always come into Live Fit to receive additional exercises and let us help you reach your health and wellness goals.