I carry a packed gym bag every where I go, I think I learned this from my mom. I always like to be prepared to get in a quick workout and then be able to look (and smell) presentable after. Check out what’s in my gym bag below:  

• Clean Top: Let’s be real this is more for when I spill my coffee on my shirt than anything else! Most of my workout clothes are from Revelry Boutique or Athleta

• Water Bottle: Hydration is extremely important! Try to drink half your body weight in ounces each day.

• Protein: Make sure to consume some type of protein after your workout, I love bars and shakes from Profile by Sanford

• Deodorant Wipes: Sometimes you just don’t have time to shower!  

• The Best Hair Ties  Ever! They don’t leave a crease!

• Clean Socks (no one wants stinky feet) Feetures are my favorite workout sock brand.

• Living Proof Dry Shampoo  

What is in your gym bag? I am always looking for quick and convenient items to throw in my bag and I would love your input.