Okay, so you have decided its time to take the plunge and try a personal trainer in Overland Park for the first time! Now what?

Well, first things first - let’s make sure you pick the correct personal trainer. At Live Fit we are proud to have 11 certified personal trainers all specializing in different types of workouts; this allows you to be placed with the best trainer to help you meet your fitness goals.

Now your trainer is picked and we have scheduled your first workout…what’s the next question? What should you wear?? Your clothing should be comfortable allowing you to move freely while exercising. Depending on your workout of choice you might want to ensure there will be no wardrobe malfunctions ;) Live Fit has water fountains and towels available so bring your water bottle and prepare to sweat…if that’s your fancy!

With these tips I hope you feel confident walking into Live Fit for your first personal training session! We can’t wait to meet YOU!