We are two weeks into this “Stay at Home” order and man I miss the gym! We are working very hard to continue our workout routine with the equipment we have. Thankfully we have a quite a bit of equipment in our house but I know many of you have literally nothing! During our Virtual Personal Training sessions we have had to get creative in the equipment we can use! Check out the list below for a few house hold items that have come in handy!

• Dumbbell Options:

  • Soup Cans

  • Milk Jug

  • Your child or dog!

  • Your Body Weight (there are many exercises utilizing only your body weight!)

• Cardio Equipment:

  • Children’s Jump Rope

  • Stair Case

  • Chase your Children

  • Dish Towel as a Glider

• Stretching Options:

  • Dish Towel as a Yoga Strap

  • Countertop or Banister as a Bar

  • The Wall, put those feet up and just lay there!

How have you been getting your workout in? We would love to see pictures! Tag @LiveFitkc in your photos or your at home workouts. If you’re getting bored with your workout routine make sure to check out our Virtual Personal Training option. Bring your personal trainer home with you!