Do you ever get bored with your workouts? How about trying someone new like scheduling your workouts. You can schedule different muscle groups each day, different types of exercises, and/or try something new each week! Below I have listed a few ways to plan your workouts:

Option 1:

Monday: Heavy Strength

Tuesday: Pilates

Wednesday: High Intensity Cardio

Thursday: Strength (lower weight higher rep)

Friday: Low Impact Cardio

Saturday: Yoga

Sunday: Rest

Option 2:

Monday: Chest/Back

Tuesday: Legs

Wednesday: Shoulders/Biceps/Triceps

Thursday: Cardio

Friday: Legs

Saturday: Abs

Sunday: Rest

If you would like additional help creating a workout routine one of our certified personal trainers would love to help you!