Who has heard of TRX Training? Have you ever wonder if that type of exercise was for you, how is it different then typical exercising, and where you can try it?

TRX Training is a type of suspension training that uses your body weight to increase or decrease exercise difficulty. This type of suspension training also adds a level of balance training; this helps increase strength, balance, core stability, and joint health.

TRX training is a great exercises for all fitness levels! If you are looking to increase your explosiveness for a sport or increase your joint health to prevent falls TRX is the workout for you!

Where can you try TRX training? At Live Fit of course! Come in today to try a session or call to set up your FREE consultation. Hope to hear from you soon.