August is here, and unfortunately we don’t seem to be getting any relief from this heat! Staying hydrated is extremely important every day but especially when it is so hot. You want to drink half your body weight in ounces plus 16 ounces for each hour of exercise. That can seem like a daunting task if you do not enjoy water so let’s chat about ways to stay hydrated in this weather.

• Infuse your Water: try adding fruit to your water, my favorite is either lemon or cucumber and lime this can make drinking more enjoyable.

• Eat High Water Content Fruit: watermelon is great to eat to stay hydrated in the summer and it tastes great too. Sometimes you just feel full from water so fruit is a great option.

• Invest in a Quality Water Bottle: find a water bottle that keeps your drink cold, has an easy drinking spout, and is easy to carry with you. Convenance is always an excuse when I ask people why they don’t drink more water, don’t let that be you!!

How do you stay hydrated in the summer?