We are two months into 2022, is it time to change up your workout routine? Time to try something new? Don’t get bored or let your body get too comfortable with your workout routine. Trying a new type of exercise, increasing your weight, or adding an element of instability to your workout can ensure you continue to get results and do not plateau. If you need help changing up your exercise routine one of Live Fit’s certified personal trainers would love to help you! Call today to set up your Free Consultation