Weight training is commonly thought to be a male-dominated activity, but did you know that it also provides a number of physiological benefits to women?

Benefits of Weight Training for Women:

• Increase muscle mass and strength. Unfortunately women naturally lose muscle mass as they age, which can lead to a decrease in metabolism and an increase in body fat. Weight training can help to counteract this by increasing and maintaining muscle mass.

• Increase metabolism which will inevitably more calories even while at rest preventing unnecessary weight gain

• Improved bone density. Unfortunately women are more likely than men to develop osteoporosis, a condition characterized by a loss of bone density. Weight training, particularly exercises involving weight lifting or the use of resistance bands, can help to increase bone density and reduce the risk of osteoporosis.

• Improved overall body composition. Weight training can help to create a leaner and more toned physique by building muscle and burning fat.

• Improved cardiovascular health. Your heart rate increases as you lift the weight and exercise, which is beneficial to your cardiovascular health.

So don’t ever let someone tell you weight training is only for men! Live Fit is happy to help you begin your weight training regiment if help is needed! It's an excellent addition to any fitness routine and can help you become healthier and more confident. Contact Us today for more information!