Tomorrow marks one week since the Stay at Home Order was put in place! Can you believe it has only been one week, it seems like a lifetime. During a few of our virtual personal training sessions clients have talked about the struggle to get their workout in with the kids home all day or getting their kids moving instead of sitting in front of the T.V.

Today I wanted to talk about a few options for including your kids in your workout!

• Workout Videos: How about trying a dance workout video with the kids? There are so many great options on YouTube

• Scavenger Hunts: Try turning your family walk into a Scavenger Hunt, look for a certain type of flower, a black dog, or certain address numbers!

• Indoor Obstacle Course: Use painters tape to mark out an obstacle course inside your house. Make sure to add jumping jacks, push-ups, and squats!

• Family Workout Challenge: Challenge another family to a workout challenge. Maybe who can do the most push-ups, who can do 10 push-ups for the most consecutive days, there are so many options!

• Virtual Personal Training: Remember you can always allow your kids to tag along during your virtual personal training session! Your trainer would be happy to create a workout that would work for both you and your kids!

We hope everyone is staying safe and healthy during this uncertain time. We hope that your workout is something you can look forward to everyday. We can’t wait to see you in person soon, but seeing you virtually is the next best thing!