What does your typical workout schedule look like? Do you workout 2, 3, 4, 5, 6, of 7 days a week? Do you prefer strength, cardio, or Pilates? Maybe a bit of all three? Do you schedule a recovery day or time at the beginning or end of each workout to recover?

Recovery is important to ensure you live a pain free life! Live Fit offers Recovery Sessions as add on services to your workouts. During these recovery sessions your personal trainer will combine the use of percussion therapy, massage, stretching, and rehabilitation exercises to ensure you are able to workout and live your life pain free.

Want to learn more about a Recovery session at Live Fit? Come in for a FREE Consultation to see if one of our certified personal trainers can increase your quality of life by helping you feel better through stretching and massage.