You just killed your workout…now what? Post-workout recovery is almost as important as the workout it’s self. Proper recovery ensures the muscles your just tore during your workout are repaired quickly to ensure maximum muscle gain post workout.

Add some if not all of these habits to your routine after exercising to recover quickly and efficiently.

• Proper cool down and stretching, this should include myofascial release! If you need assistance a Recovery Session from a certified Live Fit trainer could be just what you need.

• Consume protein and complex carbohydrates to ensure your body has the appropriate nutrients to build muscle post workout.

• Rehydrate, you should be consuming half your body weight in ounces plus 16 additional ounces for every hour of vigorous activity.

• Allow appropriate time for rest and recovery after your workout. Rest days and proper sleeping habits are extremely important ensure you reach your health and wellness goals.

As always please reach out if you have any additional questions about speeding up your recovery after your workout.