Have you tried Pilates Reformer at Live Fit? We are so thankful to be able to provide multiple different services including strength training, Pilates, mitt boxing and much more! Check out the benefits of Pilates and decide if it would be a good addition to your workout plan.

Benefits of Pilates Reformer

• Increase muscle tone, Pilates exercises build long and lean muscles.

• Increase your flexibility which will help eliminate muscle and joint pain.

• Increase core strength which will improve your balance which helps prevent falls.

• Increase your posture which will prevent muscle imbalances and therefore eliminate pain.

To learn more about Pilates stop by today or call Chris for a FREE CONSULTATION!